How do I become mentally strong?

toughness is to wake up earlier.

2. One More Rep

strength over time.

What are some common examples of human hypocrisy?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Another great way to boost your mental

The same way you get physically stronger…

Trump has a plan to remake the housing-finance system. It’s baffling to many lawmakers and experts. - Politico

Mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Cold showers are bar none one of the FASTEST ways to build mental

Is 1500 calories enough for a 5’3 15-year-old who is non-active?

Sit in the car on a hot day without cranking up the AC.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

One of the HARDEST thing you can do to build your mental

Why am I always so tired, no matter how much I sleep?

And it’s exactly how it sounds.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Would you date/marry a guy younger than you? If no, why not?

Start with only 12–24 hours.

Start now, start small, and work your way up.

It just won’t happen. You have to work up to it and slowly build your mental

Can being annoyed be a sign of getting angry?

Start this off by doing it for one day.

as a Navy SEAL.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

7. Go Through Hell Week

Challenge yourself and you’ll be amazed by the results.

Why do women need to wear bras, in spite of the fact that the breasts are an integral part of the body?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

What's the funniest thing you heard in a movie theater?

I’m just better at handling the suck.

strength.

Within a few months, you’ll be astounded by your levels of mental

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness by turning the AC off.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

If English makes 3 additional gender terms to accommodate for XXX, XXY, and XYY people, what would be the most realistic terms for those genders?

strength?

In the Navy SEAL training program, there’s an event known as hell week.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

When I buy a house, do I automatically own all items the previous owner failed to remove from the property?

Put up with a cold winter afternoon with no heat.

3. Turn Off the AC

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

One rep, one set, and one step at a time.

Our lives are way too easy.

toughness is to meditate.

I caught my neighbor leaving his 12-year-old son home alone and he has not come back in 6 hours. Should I call CPS?

Do 11 pullups instead of 10.

Do 21 pushups instead of 20.

So how do you cultivate mental

How do I find a luxury service apartment in Gurgaon?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s simply learning to be comfortable doing things you don’t want to do.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do just ONE more rep when you don’t think you can.

Seriously.

4. Meditate

Here are a few ideas to get you started .

toughness.

It’s funny to me how often people ignore this principle in their lives.

Try it… You’ll see.

5. Give Up a Vice

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

I’d challenge you to stretch your mental

Start out small with only 10–30 seconds after your normal shower.

toughness, then add some temptation and make it harder to say “No”.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

1. Cold Showers

Don’t give up quality sleep to do this.

But if you’re doing this SOLELY to test your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Plain and simple.

And you’ll be amazed by the hidden strength your body has.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Before We Begin: The Principle of Progressive Overload

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s funny…

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength isn’t rocket science.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

6. Wake Up Earlier (Without Sleeping Less)

Have a short event where you complete a certain set of mentally challenging activities every day.